Thursday, January 24, 2008
Ok
So I have a few good things to talk about and a few not so good. Lets start off with the bad things, Abbey is starting to chew on everything and she chewed on the cat we think and Houston scratched her head really bad. She has a bunch of scratches all over head. She is ok and everything just freaked the heck out of me and her. But we got a new dog, his name is Boo, he is a real good dog. I have decided that I need to lose weight. I knew that along time ago, I just decided that today I need to actually do something about it. So today I started to work out. First time in along time, But I need to do it. I am going home for about a month in the middle of March. That gives me a just a little less than two months to lose all I can. I want to do at least 2o pounds but I need to lose a lot more than that. I need to lose well over 50! But I am going to try my best to cut certain things out, like soda and junk food. We eat just way too much of that. Well that is everything for now.
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Ok so career field-wise im wanting to get into Dietition/Nutritionist and now I know why its a good field for me, because I wanna help people in your situation. Granted I dont know crap about it yet but what I can tell you is to write down your goals of what you want to accomplish with the eating and losing weight. What foods do you want to cut out. What foods do you want to add to your diet. What is your goal excersize wise.
Maybe you could talk with one of the personal trainers at the base gym. Their gonna be alot cheaper than people off base. And i bet they give free advice. I know there are excersize programs that are free.
But remember that the wieght will come off quickly at first then eventually slow down and come off gradualy. But with persistance with in a year you'll see alot of change. I hope you reach your goal!
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